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Intermediate workout routine 5 day split

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In a previous video, we went over the best 3-day split for muscle growth. Some of you, however, are a bit more advanced and may require more volume. And beca. Jan 17, 2020 · Squats: 5 sets (6–8 reps) Wide-Grip Standing Barbell Curl (ez-curl bar): 4 sets (8–12 reps) Lunges (with plates): 3 sets (10 – 15 reps) Spider Curl: 4 sets (8–10 reps) Box Squat: 4 sets (6 – 8 reps) Close-Grip EZ Bar Curl: 4 sets (8 – 12 reps). Day 1 – Chest. Day 2 – Legs & Shoulders. Day 3 – Back. Day 4 – Biceps & Triceps. Day 5 – Core & Cardio. Day 6 – Rest. Day 7 – Rest. As you can see, in a classic 5 day split (also known as a Bro Split ), muscle groups are isolated into different training days.. Feb 02, 2019 · Day 2: Back and biceps. Day 3: Rest. Day 4: Chest and triceps. Day 5: Rest. Day 6: Shoulders and traps. Day 7: Arms. For the best results, stick to this plan for 6-8 weeks before taking a break. Consistency is key here, so build up momentum with this 5-day workout routine for weight loss and muscle gain. Once you’ve completed 6-8 weeks of ....