The Clearly Adjustable heel lift is a very comfortable adjustable heel lift that is ideal for long-term compensation for leg length discrepancy. You can purchase Clearly Adjustable lifts online or by a 1-800 call. Find the right heel lift for your needs - A guide to choosing products. Opinions about heel lifts and their therapeutic uses. Regular stretching and a hot bath is also an effective combination to treat lower back pain and find relief due to bowel problems or inconsistencies. 2. Get a massage. Massage can provide tremendous lower back pain relief and provide some relief from bowel problems as well. A deep tissue massage, in particular, can speed up the healing process.